Yoga, Barre & Movement Classes in Green Bay

Vinyasa Flow Yoga is a style of yoga that mindfully links movement to breath in a sequence of poses (asana) that start from arriving on your mat- to breath work/setting your intention, to warm-up, to standing poses, then down to the ground again for the cool down. Classes move at a moderate tempo with a “flow-like” feel as you transition from pose to pose while building strength, balance, mobility, and self-awareness along the way.

This class includes a mix of physical challenge, while also providing opportunities to slow down and reconnect with your breath. Each session weaves together deeper connection to yourself, pose alignment, and relaxation to create a well-rounded yoga practice.

Barre Sculpt is a 45-minute ballet-inspired fitness class that combines light weights, core work, balance, posture, and low-impact cardio into one energizing full-body workout. No dance background is needed—this class is approachable and designed for all experience levels.

Using the ballet barre alongside mat-based exercises similar to Pilates, you’ll move through a blend of sculpting sequences for the arms, legs, glutes, and core. Expect a combination of high repetitions, small controlled movements, planks, and isometric exercises that help tone muscles, improve stability, and build endurance.

This class pairs upbeat music with motivating instruction to create a workout that is both challenging and fun! Modifications and form guidance are always offered so you can feel supported in your movement practice.

Class is primarily done barefoot, but you are welcome to wear sticky socks.

This low-impact fusion class combines the popular Pilates and ballet-inspired workout of Barre with the mindful movement and breath connection of Vinyasa Yoga for a balanced, full-body 60-minute experience.

The first half of class features a shortened version of the Barre Sculpt class, including a warm-up, planks and core work, and exercises to tone and strengthen the legs and arms using light weights and the ballet barre for support. The second half transitions into a slower, alignment-based Vinyasa Yoga flow with feel-good stretches and longer holds to help release tension and improve flexibility and mobility.

This fan-favorite class offers the perfect blend of upbeat challenge and mindful relaxation, making it approachable and enjoyable for all levels.

Heated Power Flow is a faster tempo flow yoga class designed to build body-weight strength, endurance, and greater focus through powerful sequencing and breath-connected movement. Expect a more vigorous pace with added challenge and extra sweat that a hot yoga class provides, while still allowing space to pause and modify as needed.

Looking for a beginner-specific vinyasa yoga class? This is perfect for yoga newbies, students returning after a hiatus, or seasoned practitioners looking to slow down and refine their alignment.

Come learn the tools to build a strong foundation for your practice in this slower (yet active-paced) yoga class. Each week, we highlight alignment principles within a few key yoga poses to help participants develop greater body awareness, build mental and physical endurance, and improve balance, flexibility, and mobility.

This beginner-friendly yoga class focuses on learning proper alignment and creating a sustainable yoga practice. We often use props and offer modifications for all levels.

Strength is a 45-minute strength training class focused on resistance training through a mix of dumbbells (5–25 lbs), bodyweight exercises, and functional movement patterns designed to build stronger muscles and bones, help with injury prevention, improve metabolic health, and increase overall longevity. Each class targets specific muscle groups, but all classes have dedicated core exercises incorporated.

This beginner-friendly strength and fitness class is designed for all levels and takes a maximum of 12 participants for quality control. Modifications are offered so everyone feels confident and safe with the moves.

Once a dancer, always a dancer! This Adult Intermediate Dance Class is designed for adults ages 18+ who have previous dance experience and want to reconnect with their love of movement in a supportive, nonjudgmental environment.

Whether you danced growing up, took years away, or simply miss the creativity and energy of dance class, this is an opportunity to nurture your inner dancer while continuing to build technique, coordination, strength, and performance quality as an adult.

This 60-minute dance class includes a full-body warm-up, across-the-floor progressions, and choreography combinations that evolve week to week. Dancers will explore a variety of styles including jazz, lyrical, hip-hop, and chair dance, with routines changing every 3–4 weeks to keep classes fresh and creatively inspiring.
This class is ideal for former dancers looking for a welcoming adult dance community in the Green Bay area that blends artistry, challenge, and fun.

If you’ve ever wanted to learn how to dance as an adult — you absolutely can. It’s never too late to begin, and no dance experience is needed to join.

This Adult Beginner Dance Class for ages 18+ is led by instructor Amanda List and is designed to help adults build confidence, coordination, musicality, and movement skills in a supportive and fun environment.

Inspired by a traditional dance class structure and technique (not Zumba or follow-along cardio dance), each class begins with a 20-minute full-body warm-up followed by repetitive movement and footwork progressions to help improve rhythm, balance, and coordination.

The final 30–35 minutes of class focus on learning dance choreography to music, with students building and practicing a routine over the course of 5 weeks. Dance styles may include hip-hop, lyrical, jazz, and chair dance. Music and choreography styles will vary throughout the session.

This class is perfect for adults in the Green Bay area looking to reconnect with dance, try something new, improve movement confidence, or simply have fun in a welcoming community atmosphere.

Slow Vinyasa Flow Yoga offers an opportunity to practice yoga at a slower pace and take a few extra breaths between each pose. It's a great class for both beginner students and anyone wanting to move in a more mindful way. If you need or want to keep things slow, this is a wonderful class option.

While the pace is gentler, you'll still experience the flowing nature of Vinyasa Yoga as movement connects to breath- but with the longer pauses in each pose. This class creates space to build confidence, reduce stress, improve mobility, and enjoy the benefits of yoga without feeling rushed.

Yin Yoga is a slow, grounding style of yoga designed to improve flexibility, mobility, and deep relaxation.

In this class, poses are held for 2–5 minutes, mostly in seated or reclined shapes, allowing gentle stress on the connective tissues and fascia of the body. These longer holds encourage release, support joint health, and create space for both physical and mental stillness.

Unlike faster-paced flow classes, Yin Yoga offers a quieter, more meditative experience that calms the nervous system and cultivates space to be more mindful. This non-flow yoga class is approachable for all ages, experience levels, and body types.

Relax & Restore Yoga is a gentle, no-flow yoga class designed to help you slow down, soften, and recharge. This restorative-style practice focuses on minimal physical effort, using supportive postures, breath awareness, and moments of stillness to encourage deep relaxation for both the body and mind.

Rather than moving through a traditional flowing sequence, this gentle yoga class helps calm the nervous system, reduce stress, and create space to simply rest and reset.

Ideal for anyone needing a quieter pace, stress relief, or intentional self-care, this class welcomes all levels of yoga experience, from beginner through advanced.

Prenatal Yoga offers a supportive and nurturing space for expecting mothers to connect with their changing bodies, growing babies, and overall well-being throughout pregnancy. This gentle yoga class is specifically designed for pregnancy, using safe movement, stretching, breathwork, and relaxation techniques to support both physical and emotional health during each trimester.

Regular Prenatal Yoga practice can help improve flexibility, posture, circulation, and pelvic floor awareness while easing common pregnancy discomforts such as back pain, sciatica, swelling, tight hips, fatigue, and stress. Classes also focus on mindful breathing and body awareness to help prepare for labor, delivery, and postpartum recovery.

Beyond movement, Prenatal Yoga creates a welcoming community for both prenatal and postnatal mothers to connect, share experiences, and feel supported throughout the motherhood journey. Postnatal participants are welcome to attend after receiving medical clearance for movement, with or without their baby.

This class is appropriate for all experience levels, including beginners new to yoga or fitness during pregnancy.

Ignite classes are 30-minute fitness classes designed to maximize your workout in minimal time. We waste no time getting down to business, with each class focusing on targeted muscle groups like arms, glutes, and core.

This fusion class combines bodyweight exercises with equipment like resistance bands, hand weights, and Pilates balls to build strength, elevate your heart rate, and boost energy without feeling overdone. Expect efficient movement, muscle activation, and a supportive atmosphere that leaves you feeling strong and accomplished.

Ignite is the perfect lunchtime workout or “on-the-go” class for busy schedules when a longer class just doesn’t fit. All fitness levels are welcome!

**BONUS** Each class is followed by an optional 30-minute walking social down the Fox River Trail, so bring your walking shoes if you'd like to join us after class!

Ignite classes are 30-minute fitness classes designed to maximize your workout in minimal time. We waste no time getting down to business, with each class focusing on targeted muscle groups like arms, glutes, and core.

This fusion class combines bodyweight exercises with equipment like resistance bands, hand weights, and Pilates balls to build strength, elevate your heart rate, and boost energy without feeling overdone. Expect efficient movement, muscle activation, and a supportive atmosphere that leaves you feeling strong and accomplished.

Ignite is the perfect lunchtime workout or “on-the-go” class for busy schedules when a longer class just doesn’t fit. All fitness levels are welcome!

**BONUS** Each class is followed by an optional 30-minute walking social down the Fox River Trail, so bring your walking shoes if you'd like to join us after class!

Happy Hour Yoga is a fun, light-hearted Vinyasa Flow Yoga class designed to help you shake off the workweek and move into your weekend feeling refreshed. Each pop-up class features a curated playlist theme to enhance the experience, creating a unique atmosphere that's equal parts movement, music, and fun. This all-levels yoga class welcomes both beginners and experienced practitioners.

Please Note: Depending on the featured artist or playlist theme, some songs may contain explicit language. Playlists may include everything from hip-hop and reggae to acoustic favorites and greatest hits.

Join Megan Goerlinger, a certified yoga instructor and athletic trainer, for a restorative blend of gentle yoga and myofascial release techniques designed to help your body move and feel better. This class combines gentle yoga flow with self-myofascial release (MFR) using therapy balls, yoga blocks, and foam rollers to release tension, improve mobility, and support recovery. The combination of mindful movement and MFR can help improve muscle function, increase flexibility and range of motion, enhance tissue resiliency, and promote nervous system regulation. Participants often leave class feeling refreshed, more connected to their bodies, and with a greater sense of ease and freedom of movement. This class is an excellent complement to a regular yoga practice, strength training program, athletic pursuits, or an active lifestyle. Each session offers a unique experience and may focus on specific areas of the body, such as the hips, shoulders, back, or lower body. This class is suitable for all levels, including beginners. What to Bring: yoga mat and water bottle Studio Temperature: warm.