Green Bay Yoga, Barre, Strength & Dance Studio Movement that changes more than your body

Come and enjoy this 40 minute soothing sound bath with Allisa Turriff from Shine Sound Therapy. Relax and rejuvenate while listening to the sounds of crystal singing bowls and an ocean drum. What a beautiful mid-week reset! Space is limited and registration is required. Please bring along a yoga mat or blanket to lay on. You may also want a pillow and/or blanket to help you get comfortable. Investment is $20 per person About Allisa: Shine Sound Therapy, LLC grew out of Sound Practitioner Allisa Turriff’s personal experience with sound healing. Everyday challenges living with panic attacks left her unsure of where to turn or what to try to get to the root of the issue. After doing a bit of reading and deliberating, she thought, “What’s the harm in trying sound healing?” and booked a session in June 2022. Little did she know at the time that that experience would take her further along the journey to becoming a sound therapy practitioner. After her first sound therapy session, Allisa sensed a fundamental shift. It was as if the sound practitioners dissolved some of the emotions causing panic attacks. She experienced a sense of calm, peace and emotional distance that wasn’t there before. Anxiety and worry no longer limited her ability to live her best life. By August 2022, Allisa knew she wanted to help others experience the life-changing benefits of sound therapy. She answered a calling in her heart to use her intuitive nature, compassion, sensitivity, caring personality and passion to provide sound therapy for others. Today, Shine Sound Therapy provides customized sound therapy services to help others attain the peace, alignment and optimum health they deserve. Allisa welcomes the opportunity to transform YOUR life through sound healing. To view her list of life-changing services, visit www.shinesoundtherapy.com

Join Jen Berres and Katie Fichtenbauer for a cozy evening of slowing down, getting creative, and cultivating gratitude. Think slow flow yoga, watercolor painting, thoughtful reflection, and meaningful connection with a wonderful group of women. We'll begin our evening with a gentle, slow flow yoga practice suitable for all levels. This practice will allow us to settle into our bodies and the present moment. From there, we'll circle up for a little conversation and guided journaling centered around gratitude. Fall is such a beautiful season to pause and reflect on the year we've experienced—the people who have touched our lives, the opportunities we've been given, the lessons we've learned, and all the little things we want to express gratitude towards. Finally, we'll tap into our creative side with watercolor painting! You'll create your own piece of art to take home, along with a few hand-painted cards. Perhaps you'll feel inspired to write a heartfelt note of thanks to someone special, or tuck them away for just the right occasion. No yoga or artistic experience is necessary—just come as you are, ready to enjoy an evening of cozy comforts, creativity, and connection. We look forward to gathering with you for a little grace, a whole lot of gratitude, and the simple joy of being together. Time: 6:00-8:30PM Investment: $44 per person Please bring a yoga mat, journal, and pen. All yoga props and art supplies included.

This 60-minute class uses gentle, repetitive movement to guide you into a focused, flow-like state- similar to meditation. Class always begins with breath awareness, then moves into a simple series of standing movements repeated in a pattern (with the option to practice seated in a chair), designed to help you connect more deeply with yourself. The session closes with an integrative segment, including optional light journaling and space to share anything meaningful that may have surfaced during your movement meditation. Investment: $22pp **Jenstar Constellation Members: use code member10 at check out for $10 off. Please bring the following: Water bottle Paper & Pen (journal)

Perhaps 2026 has been one of the most extraordinary years of your life. A year of joy, love, adventure, new beginnings, and dreams coming true. Or perhaps it's been one of the hardest. A year of heartbreak, loss, uncertainty, unexpected endings, or challenges that brought you to your knees. Maybe it's been a little bit of everything. Whatever this year has held for you, your journey deserves to be honored. So often, we move from one experience to the next, one season to another, one year to another, without ever truly pausing to recognize all that we've lived. We celebrate the highs, try to move past the lows, and sometimes overlook the quiet moments and the people who helped carry us through. But what if we gave ourselves permission to pause? To look back at the whole of our experience. The beautiful, the heartbreaking, the messy, the unexpected, and everything in between. To acknowledge what we've been through without needing to change it, explain it, or find meaning in it before we're ready. NOVEMBER CEREMONY: BEAVER MOON As we approach Thanksgiving and November's Beaver Moon, The Gathering invites you into an intimate evening of self reflection, connection to your heart, and genuine gratitude. Together, we'll move through five stages: PAUSE: Step out of the rush of life and into the present moment. REMEMBER: Look back and recognize all that this year has held. HONOR: Embrace every season of your journey with compassion and care. WITNESS: Give yourself the space to truly see and acknowledge your lived experience. GIVE THANKS: Open your heart to the people, moments, and gifts that have carried you through it all. Through guided meditation, intentional reflection, journaling, sound healing, and opportunities for meaningful connection, we'll create space to honor not only where we've been, but also the ways we've been supported along the way. Perhaps the greatest gift we can give ourselves is the willingness to stop long enough to witness our own lives, and to recognize that through every high and low, we are part of something deeply human. WHAT TO BRING Please dress comfortably for an evening of sitting, lying down, and minimal movement. Please bring: • A yoga mat • A journal and pen You may also want to bring: • An eye mask • A favorite pillow or blanket for extra comfort • A water bottle Bolsters and studio blankets will be provided. WHAT TO EXPECT This will be a mostly meditative experience designed to give you space to slow down, turn inward, and explore whatever is present for you. Throughout the evening, you’ll be guided through meditation and reflective journeying, with sound instruments woven into the experience. There will also be a few opportunities to share within the circle. Sharing is always completely optional. Personal Investment: $35 Please register in advance as space is limited.