Green Bay Yoga, Barre, Strength & Dance Studio Movement that changes more than your body

You’ve begun your Human Design journey, whether through an Introduction to Human Design class or your own exploration, and now you’re ready to go deeper. The Next Chapter is a meaningful, embodied step forward. It’s designed for those who want to expand their foundational knowledge and explore new layers of their chart in a grounded, supportive, and interactive way. ✨ What You’ll Explore A review of Type, Strategy & Authority to strengthen your foundation before moving deeper Centers — how defined and undefined energy shape your patterns, sensitivities, and relationships Gates — the specific gifts, themes, and expressions that live within each Center Channels — the energetic pathways that reveal how your gifts connect, communicate, and move through the world Two guided activities to help you apply the material directly to your chart Space for reflection and questions to support your integration DETAILS: Investment $55pp -- Registration closes on Friday Nov. 6th Please bring your Human Design chart (BodyGraph). If you need one sent or resent, email [email protected]. What Participants Often Experience Most people walk away feeling: More grounded in their design Clearer about their gifts and patterns Better able to understand their relationships Equipped with new tools for self awareness and alignment New to Human Design? If you’re just beginning your journey, an Introduction to Human Design class or a Transformational Consulting session will give you the foundation you need before joining The Next Chapter.

Come and enjoy this 40 minute soothing sound bath with Allisa Turriff from Shine Sound Therapy. Relax and rejuvenate while listening to the sounds of crystal singing bowls and an ocean drum. What a beautiful mid-week reset! Space is limited and registration is required. Please bring along a yoga mat or blanket to lay on. You may also want a pillow and/or blanket to help you get comfortable. Investment is $20 per person About Allisa: Shine Sound Therapy, LLC grew out of Sound Practitioner Allisa Turriff’s personal experience with sound healing. Everyday challenges living with panic attacks left her unsure of where to turn or what to try to get to the root of the issue. After doing a bit of reading and deliberating, she thought, “What’s the harm in trying sound healing?” and booked a session in June 2022. Little did she know at the time that that experience would take her further along the journey to becoming a sound therapy practitioner. After her first sound therapy session, Allisa sensed a fundamental shift. It was as if the sound practitioners dissolved some of the emotions causing panic attacks. She experienced a sense of calm, peace and emotional distance that wasn’t there before. Anxiety and worry no longer limited her ability to live her best life. By August 2022, Allisa knew she wanted to help others experience the life-changing benefits of sound therapy. She answered a calling in her heart to use her intuitive nature, compassion, sensitivity, caring personality and passion to provide sound therapy for others. Today, Shine Sound Therapy provides customized sound therapy services to help others attain the peace, alignment and optimum health they deserve. Allisa welcomes the opportunity to transform YOUR life through sound healing. To view her list of life-changing services, visit www.shinesoundtherapy.com

Join Jen Berres and Katie Fichtenbauer for a cozy evening of slowing down, getting creative, and cultivating gratitude. Think slow flow yoga, watercolor painting, thoughtful reflection, and meaningful connection with a wonderful group of women. We'll begin our evening with a gentle, slow flow yoga practice suitable for all levels. This practice will allow us to settle into our bodies and the present moment. From there, we'll circle up for a little conversation and guided journaling centered around gratitude. Fall is such a beautiful season to pause and reflect on the year we've experienced—the people who have touched our lives, the opportunities we've been given, the lessons we've learned, and all the little things we want to express gratitude towards. Finally, we'll tap into our creative side with watercolor painting! You'll create your own piece of art to take home, along with a few hand-painted cards. Perhaps you'll feel inspired to write a heartfelt note of thanks to someone special, or tuck them away for just the right occasion. No yoga or artistic experience is necessary—just come as you are, ready to enjoy an evening of cozy comforts, creativity, and connection. We look forward to gathering with you for a little grace, a whole lot of gratitude, and the simple joy of being together. Time: 6:00-8:30PM Investment: $44 per person Please bring a yoga mat, journal, and pen. All yoga props and art supplies included.

This 60-minute class uses gentle, repetitive movement to guide you into a focused, flow-like state- similar to meditation. Class always begins with breath awareness, then moves into a simple series of standing movements repeated in a pattern (with the option to practice seated in a chair), designed to help you connect more deeply with yourself. The session closes with an integrative segment, including optional light journaling and space to share anything meaningful that may have surfaced during your movement meditation. Investment: $22pp **Jenstar Constellation Members: use code member10 at check out for $10 off. Please bring the following: Water bottle Paper & Pen (journal)