Barre

Barre Xpress

Inspired from ballet, this 45-minute full body workout is designed to help you strengthen, lengthen, and tone up! Barre starts with a warm-up then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Barre is known for “the shake” because there is a huge concentration on the legs and your muscles start shaking during some of the exercises. Classes are challenging, but fun with great music and motivating instructors! We help explain/adjust form so that everyone in the room feels successful and safe!

What you need:

  • Yoga mat
  • Light hand weights (soup cans, filled up water bottles, get creative)
  • One yoga block (Kristine’s class)
  • Playground ball
  • Resistance band (optional)

50/50 Barre + Yoga

The 50/50 class is fusion class combining both Barre and Vinyasa Yoga methods. The first half is a condensed version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment-based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It is the perfect blend of challenge and relaxation suitable for all levels.

What you need: A yoga mat

Optional: hand weights (or get creative), yoga blocks, blankets, or pillows.

Body Weight Bootcamp

Body Weight Bootcamp is a higher intensity class that is geared towards those who want to maintain/build strength and endurance while burning body fat using their own body weight. No bulky equipment or heavy weights necessary.

Each instructor will bring a different flavor combining various things such as HIIT (high-intensity interval training), AMRAP (As many reps as possible), plyometrics, running (sometimes), and core work. The class is 45 minutes in length.

*Be prepared to go outside sometimes, weather depending. Wear athletic attire and sneakers. Bring a water and sweat towel

Our physical studio closed on 9/30, but we're still here with Jenstar LIVE online classes!

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Jenstar LIVE! Virtual Studio

While COVID times have caused us to close our current space, we are excited to introduce to you Jenstar LIVE! Virtual Studio for these upcoming months! Whether you live in Green Bay, WI or beyond, we welcome you to practice in our community and keep a strong connection to your fitness and wellness routine!


Can't make class? No worries! All virtual classes will have 48hr playback for you to do on your own time if needed! We got your back!


See you on the Mat,
Jenstar

While COVID times have caused us to close our current space, we are excited to introduce to you Jenstar LIVE! Virtual Studio for these upcoming months! Whether you live in Green Bay, WI or beyond, we welcome you to practice in our community and keep a strong connection to your fitness and wellness routine!


Can't make class? No worries! All virtual classes will have 48hr playback for you to do on your own time if needed! We got your back!


See you on the Mat,
Jenstar