Vinyasa Flow Yoga

Vinyasa Flow Yoga is a style of yoga that mindfully links movement to breath in a sequence of poses (asana) that start from arriving on your mat- to breath work/setting your intention, to warm-up, to standing poses, then down to the ground again for the cool down. Classes move at a moderate tempo with a “flow-like” feel as you transition from pose to pose while building strength, balance, mobility, and self-awareness along the way.

This class includes a mix of physical challenge, while also providing opportunities to slow down and reconnect with your breath. Each session weaves together deeper connection to yourself, pose alignment, and relaxation to create a well-rounded yoga practice.