Yoga Classes in Green Bay

Vinyasa Flow Yoga is a style of yoga that mindfully links movement to breath in a sequence of poses (asana) that start from arriving on your mat- to breath work/setting your intention, to warm-up, to standing poses, then down to the ground again for the cool down. Classes move at a moderate tempo with a “flow-like” feel as you transition from pose to pose while building strength, balance, mobility, and self-awareness along the way.

This class includes a mix of physical challenge, while also providing opportunities to slow down and reconnect with your breath. Each session weaves together deeper connection to yourself, pose alignment, and relaxation to create a well-rounded yoga practice.

Heated Power Flow is a faster tempo flow yoga class designed to build body-weight strength, endurance, and greater focus through powerful sequencing and breath-connected movement. Expect a more vigorous pace with added challenge and extra sweat that a hot yoga class provides, while still allowing space to pause and modify as needed.

Looking for a beginner-specific vinyasa yoga class? This is perfect for yoga newbies, students returning after a hiatus, or seasoned practitioners looking to slow down and refine their alignment.

Come learn the tools to build a strong foundation for your practice in this slower (yet active-paced) yoga class. Each week, we highlight alignment principles within a few key yoga poses to help participants develop greater body awareness, build mental and physical endurance, and improve balance, flexibility, and mobility.

This beginner-friendly yoga class focuses on learning proper alignment and creating a sustainable yoga practice. We often use props and offer modifications for all levels.

Slow Vinyasa Flow Yoga offers an opportunity to practice yoga at a slower pace and take a few extra breaths between each pose. It's a great class for both beginner students and anyone wanting to move in a more mindful way. If you need or want to keep things slow, this is a wonderful class option.

While the pace is gentler, you'll still experience the flowing nature of Vinyasa Yoga as movement connects to breath- but with the longer pauses in each pose. This class creates space to build confidence, reduce stress, improve mobility, and enjoy the benefits of yoga without feeling rushed.

Yin Yoga is a slow, grounding style of yoga designed to improve flexibility, mobility, and deep relaxation.

In this class, poses are held for 2–5 minutes, mostly in seated or reclined shapes, allowing gentle stress on the connective tissues and fascia of the body. These longer holds encourage release, support joint health, and create space for both physical and mental stillness.

Unlike faster-paced flow classes, Yin Yoga offers a quieter, more meditative experience that calms the nervous system and cultivates space to be more mindful. This non-flow yoga class is approachable for all ages, experience levels, and body types.

Prenatal Yoga offers a supportive and nurturing space for expecting mothers to connect with their changing bodies, growing babies, and overall well-being throughout pregnancy. This gentle yoga class is specifically designed for pregnancy, using safe movement, stretching, breathwork, and relaxation techniques to support both physical and emotional health during each trimester.

Regular Prenatal Yoga practice can help improve flexibility, posture, circulation, and pelvic floor awareness while easing common pregnancy discomforts such as back pain, sciatica, swelling, tight hips, fatigue, and stress. Classes also focus on mindful breathing and body awareness to help prepare for labor, delivery, and postpartum recovery.

Beyond movement, Prenatal Yoga creates a welcoming community for both prenatal and postnatal mothers to connect, share experiences, and feel supported throughout the motherhood journey. Postnatal participants are welcome to attend after receiving medical clearance for movement, with or without their baby.

This class is appropriate for all experience levels, including beginners new to yoga or fitness during pregnancy.

Happy Hour Yoga is a fun, light-hearted Vinyasa Flow Yoga class designed to help you shake off the workweek and move into your weekend feeling refreshed. Each pop-up class features a curated playlist theme to enhance the experience, creating a unique atmosphere that's equal parts movement, music, and fun. This all-levels yoga class welcomes both beginners and experienced practitioners.

Please Note: Depending on the featured artist or playlist theme, some songs may contain explicit language. Playlists may include everything from hip-hop and reggae to acoustic favorites and greatest hits.

Join Megan Goerlinger, a certified yoga instructor and athletic trainer, for a restorative blend of gentle yoga and myofascial release techniques designed to help your body move and feel better. This class combines gentle yoga flow with self-myofascial release (MFR) using therapy balls, yoga blocks, and foam rollers to release tension, improve mobility, and support recovery. The combination of mindful movement and MFR can help improve muscle function, increase flexibility and range of motion, enhance tissue resiliency, and promote nervous system regulation. Participants often leave class feeling refreshed, more connected to their bodies, and with a greater sense of ease and freedom of movement. This class is an excellent complement to a regular yoga practice, strength training program, athletic pursuits, or an active lifestyle. Each session offers a unique experience and may focus on specific areas of the body, such as the hips, shoulders, back, or lower body. This class is suitable for all levels, including beginners. What to Bring: yoga mat and water bottle Studio Temperature: warm.

This low-impact fusion class combines the popular Pilates and ballet-inspired workout of Barre with the mindful movement and breath connection of Vinyasa Yoga for a balanced, full-body 60-minute experience.

The first half of class features a shortened version of the Barre Sculpt class, including a warm-up, planks and core work, and exercises to tone and strengthen the legs and arms using light weights and the ballet barre for support. The second half transitions into a slower, alignment-based Vinyasa Yoga flow with feel-good stretches and longer holds to help release tension and improve flexibility and mobility.

This fan-favorite class offers the perfect blend of upbeat challenge and mindful relaxation, making it approachable and enjoyable for all levels.

Relax & Restore Yoga is a gentle, no-flow yoga class designed to help you slow down, soften, and recharge. This restorative-style practice focuses on minimal physical effort, using supportive postures, breath awareness, and moments of stillness to encourage deep relaxation for both the body and mind.

Rather than moving through a traditional flowing sequence, this gentle yoga class helps calm the nervous system, reduce stress, and create space to simply rest and reset.

Ideal for anyone needing a quieter pace, stress relief, or intentional self-care, this class welcomes all levels of yoga experience, from beginner through advanced.