Yoga
Vinyasa Flow Yoga
Experience the invigorating flow of our Vinyasa yoga class at Jenstar Yoga, where each breath guides you through a seamless combination of strength, flexibility, and mindfulness. This dynamic practice fosters self-discovery as you move gracefully between poses, releasing tension and cultivating energy. Suitable for all levels, our class not only enhances your physical well-being but also calms your mind, empowering you for the day ahead.
Power Vinyasa Flow
Power Vinyasa Yoga is practiced in a heated studio setting of 90+ degrees. The class moves at a quicker tempo, providing more physical challenge through sequencing to build strength and endurance for the practitioner. While there is more sweat equity in this class, we still give space to be mindful. Beginners who want a more ‘kicked up’ hot yoga experience are welcome to attend. Classes moves at intermediate level, but modifications will be given.
Please bring a yoga mat, sweat towel, and water bottle with you to class.
Slow Vinyasa Flow
Slow Vinyasa Flow gives an opportunity to move at a slower pace and take a few extra breaths in between each pose! If you want to move your body and do a little strength and balance work, but not so vigorously, give this class a try! All levels of practice are welcome.
Beginner Alignment | Slow Flow
This class is perfect for yoga newbies, the student re-entering after a hiatus, or the seasoned student looking to slow down and refine their alignment. Come learn tools to build the foundation of your yoga practice in this slower (yet active) paced class. Each week, we highlight alignment around a few poses for participants to gain more body awareness to build body strength, improve balance and flexibility.
Fusion Flow w/ Hand Weights
Fusion Flow is a powerful 60-minute fusion class that will activate all the muscles in your body. Class starts with a brief warm up, then amplifies with active movement exercises sometimes utilizing props (typically 2-5lb hand weights) mixed with yoga (asana focus) for an invigorating workout. In the second half of each class we will incorporate time to intentionally slow down and stretch so participants leave feeling strong, calm, and aligned.
Water Body Flow and Meditation
Drawing inspiration from the natural rhythms of Water, this 60-minute class combines a unique blend of gentle movement, mindful breathwork, and meditation. Each movement is synchronized with the breath, guiding you through a calming and rejuvenating experience. Throughout the practice (guided by healing 528hz frequency), you will be introduced to the concept of Water language tapping into the wisdom and fluidity of Water to deepen your connection to your own body. This class is perfect to restore balance and cultivate a sense of harmony within.
Experience led by Sarah Evenson, Founder of Fresh Coast Water Co.
Candlelight Flow & Restore
This low light/candlelight class starts with vinyasa flow yoga, to invigorate the body with movement and then transitions into the second half of class with the focus to wind down, stretch, and restore. This is a great class to finish your day! Its 50/50 structure allows you both an active class with a little bit of strength and power, but also gives space to slow down and settle the mind/body so that you can go home and rest.
Yin Yoga (Deep Stretch)
Yin Yoga is a non-flow style perfect for anyone looking for a more gentle, passive yoga practice. Yin is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin is a great choice for when you feel like life is moving too fast and you just need a moment to collect yourself.
Bend & Brews at Badger State Brewing Company
Join Us for our Monthly Social Outing in the Barrel Haus at Badgerstate Brewing
