Yoga
Vinyasa Flow Yoga
Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a “flow” like feel- moving pose to pose infused with a vigorous mix of challenge and powerful pauses. It’s a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation.
Power Vinyasa Flow
Power Vinyasa Yoga moves at a quicker tempo and intermediate level providing more physical challenge through sequencing to build strength and endurance for the practitioner. While there is more sweat equity in this class, we still give breathing space to be mindful and options modify as needed.
Slow Vinyasa Flow
Slow Vinyasa Flow gives an opportunity to move at a slower pace and take a few extra breaths in between each pose! If you want to move your body and do a little strength and balance work, but not so vigorously, give this class a try! All levels of practice are welcome.
Beginner Alignment | Slow Flow
This class is perfect for yoga newbies, the student re-entering after a hiatus, or the seasoned student looking to slow down and refine their alignment. Come learn tools to build the foundation of your yoga practice in this slower (yet active) paced class. Each week, we highlight alignment around a few poses for participants to gain more body awareness to build body strength, improve balance and flexibility.
Fusion Flow w/ Hand Weights
Fusion Flow is a powerful 60-minute fusion class that will activate all the muscles in your body. Class starts with a brief warm up, then amplifies with active movement exercises sometimes utilizing props (typically 2-5lb hand weights) mixed with yoga (asana focus) for an invigorating workout. In the second half of each class we will incorporate time to intentionally slow down and stretch so participants leave feeling strong, calm, and aligned.
Yoga Foundations (Flow Style)
Yoga Foundations is a class with a SET SEQUENCE of poses and breathwork week to week. In every class session, we will learn different modifications and amplifications around the set series of poses to encourage everyone to find what feels good for both beginner and experienced students. You will definitely create some heat in this class as you move through the sequence in a Vinyasa Flow-like way! The consistency and repetition of this class is a helpful resource as you build (or maintain) your yoga asana (physical postures) foundation! The Foundation Sequence is available in print out form to encourage an at home practice. We will give you a copy at class to follow along with.
Candlelight Flow & Restore
This low light/candlelight class starts with vinyasa flow yoga, to invigorate the body with movement and then transitions into the second half of class with the focus to wind down, stretch, and restore. This is a great class to finish your day! Its 50/50 structure allows you both an active class with a little bit of strength and power, but also gives space to slow down and settle the mind/body so that you can go home and rest.
Slow, Steady, Hatha Yoga
Join us for a hatha-inspired yoga class that moves slower incorporating longer holds. Just because it says “slow” in the title, don’t let that fool you that it’s an easy class. This class provides a challenge because of the slower pace. Practitioners will build endurance, have time to find their stability in each pose, and deepen the connection to breath and body awareness.
Yin Yoga (Deep Stretch)
Yin Yoga is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin Yoga is a non-flow style perfect for anyone looking for a more gentle yoga practice.
Bend & Brews at Badger State Brewing Company
Monthly Social Outing in the Barrel Haus at Badgerstate Brewing