Pop-Up Specialty Classes

Happy Hour Yoga is a fun, light-hearted Vinyasa Flow Yoga class designed to help you shake off the workweek and move into your weekend feeling refreshed. Each pop-up class features a curated playlist theme to enhance the experience, creating a unique atmosphere that's equal parts movement, music, and fun. This all-levels yoga class welcomes both beginners and experienced practitioners.

Please Note: Depending on the featured artist or playlist theme, some songs may contain explicit language. Playlists may include everything from hip-hop and reggae to acoustic favorites and greatest hits.

We welcome you to join us for a *Pop-Up* In-Person 60-minute Vinyasa flow class! It’s a perfect opportunity to play on your mat! We cover all the essentials: breath connection, body alignment and relaxation to allow you to feel present, calm and strong in your body. What you need: a mat Additional props that are helpful: blankets, blocks (or something like yoga blocks), strap or hand towel

Join Megan Goerlinger, a certified yoga instructor and athletic trainer, for a restorative blend of gentle yoga and myofascial release techniques designed to help your body move and feel better. This class combines gentle yoga flow with self-myofascial release (MFR) using therapy balls, yoga blocks, and foam rollers to release tension, improve mobility, and support recovery. The combination of mindful movement and MFR can help improve muscle function, increase flexibility and range of motion, enhance tissue resiliency, and promote nervous system regulation. Participants often leave class feeling refreshed, more connected to their bodies, and with a greater sense of ease and freedom of movement. This class is an excellent complement to a regular yoga practice, strength training program, athletic pursuits, or an active lifestyle. Each session offers a unique experience and may focus on specific areas of the body, such as the hips, shoulders, back, or lower body. This class is suitable for all levels, including beginners. What to Bring: yoga mat and water bottle Studio Temperature: warm.