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Infrared Heated & Power Flow
*Heated* Power Flow Xpress (45 minutes)
Heated Power Flow is a faster tempo flow yoga class designed to build body-weight strength, endurance, and greater focus through powerful sequencing and breath-connected movement. Expect a more vigorous pace with added challenge and extra sweat that a hot yoga class provides, while still allowing space to pause and modify as needed.
🔥 Infrared Heated Class
This class takes place in our infrared heated studio (85-90 degrees (infrared heaters)). Advanced infrared heaters emit sun-like heat waves that directly penetrate muscle tissue to promote safe stretching, muscle relaxation, detoxification, and a healthy sweat.
Class Overview
- ⏱️ Duration: 45 min
- 🌡️ Studio Temp: 85-90 degrees (infrared heaters)
- 👥 Target Level: Intermediate / Advanced
- 🎒 What to Bring: a yoga mat, water bottle, and sweat towel