Chris has been exploring her own practice of yoga since 1995. She is certified to teach Yin Yoga and Kundalini Yoga and is a registered Sound Massage Therapist. She is a co-founder of The Sound of Yin Yoga. She also uses her expertise in these three areas to lead Yoga Nidra Meditations and perform Gong and Sound Concerts. Her work focuses on balancing the energies of the body in relationship to traumatic events, limiting thoughts and negative emotions that may be interfering with optimal well-being. She teaches weekly in Door County and Green Bay, Wisconsin, has been leading group classes, meditations, private sessions.
Check out one of my classes:
Thursdays 9:45-11:00 am Kundalini Yoga with Gong Meditation (75 Minutes)