Hi, I’m Cathy and I live for the moment. The moment a new student walks into the studio, the “ah-ha” moment of a student’s practice, the moment of peace a restorative class delivers and the moment prenatal student smiles after savasana. At one point in my life, I was a high functioning type A personality, and I struggle to describe exactly the gift that yoga has given me. But it is from this very point that I lead my classes with compassion, understanding and a deep-seated awareness of where each student shows up on their mat. I am certified in Power Vinyasa, Restorative and Prenatal yoga modalities.
Check out one of my classes:
Sundays 9:45 am Prenatal Yoga